[1-minute training for those muscles that are easy to neglect] Serratus anterior: The muscle that is easiest to neglect!
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🏆Receive 3 benefits by registering for the free official LINE account🏆 Joint training Hirohide Sasagawa Official LINE ⬇️⬇️⬇️ ▶️https://lin.ee/wq4RUPP ⬆︎⬆︎⬆︎ ━━━━━━━━━━━ ✅Posture type diagnosis🎁 ✅Stretching to do with joint training🎁 ✅Tips for mastering joint training🎁 ━━━━━━━━━━━ Get benefits here! ⬇️⬇️⬇️ ▶️https://lin.ee/wq4RUPP Contents of this video＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ The serratus anterior muscle on the outside of the shoulder blade is an important muscle when moving the shoulder blade, but it is actually the muscle that is most easily neglected. It can be trained with simple movements, so please continue. It is effective for relaxing the neck. Click here for a detailed explanation of the 12 slacker muscles [Joint training featured in Newsweek] Explosive increase in rejuvenating hormones! Rejuvenate your muscles with "slacker muscle training" that only requires 10 seconds of force #Newsweek • [Joint training featured in Newsweek] Explosive increase in rejuvenating hormones... #serratus anterior #training #scapula == ... He specializes in rehabilitation for people over 90 and 100 years old, but he has developed a training method called "joint training" that can build muscle strength for both top athletes and the elderly. Before that, he worked at a specialized hospital for respiratory and cancer, and at an orthopedic and cerebrovascular disease rehabilitation hospital, but he found that many people did not improve even after rehabilitation, which led him to immerse himself in research on physical exercise. He has published a total of 30,000 copies of his books and holds more than 100 seminars a year for physical professionals such as therapists, physiotherapists, osteopaths, and trainers. List of his books: Joint Training: Build a Strong Body https://amzn.to/2TE6mIR Relieve knee, back, and shoulder pain! Joint Training: Visual Edition https://amzn.to/2NHRw0l Improve your athletic ability in 10 seconds with sabori muscle training https://amzn.to/34MSnoz [For physical professionals] If you want to learn techniques, please learn from this free email course. ⇒ https://bit.ly/3iIiimy
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