#1 ADHD Expert: How to Manage Your ADHD - Dr. Edward Hallowell
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Sign up for a personal consultation: https://t.me/Andres_Ingerman Telegram channel about ADHD: https://t.me/ADHD_hunter Youtube channel: @AndresIngerman Dr. Edward Hallowell is a Harvard-educated psychiatrist, best-selling author, and the world's leading expert on ADHD. In this podcast, he shares practical tips on effectively managing ADHD without medication, overcoming rejection sensitivity (RSD), fighting addictions, improving sleep quality, creating harmonious relationships, getting rid of obsessive thoughts, and much more! Timestamps: 00:00 Trailer 01:30 Ned shows off his ADHD-related subject 01:56 Do you have ADHD? If so, what is your first memory of being different? 24:13 How to remove the social mask after a late ADHD diagnosis? 27:14 In very simple terms, what can the right medication do for the ADHD brain to move it from its current state to an optimal state? 30:02 You went to Harvard, have an excellent education in psychiatry, and have an impressive background. How little do we know about ADHD and the human brain in general? 34:32 In one of your talks, you said that people with ADHD are poor introspectors. What is the basis for this statement? 38:03 What is the cost to others if a person with ADHD is unable to introspect? 41:33 Do you believe that the opposite of addiction is connection with others? 43:36 On the ADHD spectrum, what is an example of moderate and severe symptoms? 50:23 Is there a difference in how men and women experience despair? 54:55 How to deal with the phrase “Everyone has ADHD now”? 57:50 Have you come up with any theories about why, from an evolutionary perspective, the brain developed an ADHD brain? 01:00:38 Can Easy Distraction Be a Good Thing? 01:01:16 Explaining the Subject of ADHD (How to Cope with Stimulus Overload) 01:05:05 How to Stop Intrusive Thoughts from Interfering with Sleep? 01:15:44 Section: The Washing Machine of Misery 01:18:22 Does RSD (Rejection Sensitivity) Have an Evolutionary Purpose? 01:20:31 What Does Mismanaged ADHD Look Like? 01:22:23 What Does Properly Managed ADHD Look Like? 01:28:05 What Are the Relationship Implications of Undiagnosed ADHD? 01:35:15 How Can You Use Your ADHD to Get Ahead in Life? 01:36:43 How can a person find what is important to him? 01:39:19 Letter from the previous guest (3 rules of life) 01:40:38 Behind the scenes footage Original video in English: • The No.1 ADHD Expert: How To Master Y... Say thanks☕️ for the content: https://buymeacoffee.com/andresingerman / @andresingerman / andres.ingerman / andres.ingerman
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