✅[LEARN] CRAWL STROKE - TECHNIQUE TO SWIM FASTER BY ADJUSTING YOUR CRAWL STROKE

515,820 views

Fala Nadador! - Personal Swim - por Conrado Lino

Published on May 31, 2022
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Do you want to know 7 Principles to Evolve your Swimming? Improve your swimming experience? Learn to swim faster? I have the perfect e-book for you in the link below! Click and find out! I bet I'll surprise you! https://produtospersonalswim.personal... ------------------------------------------------------------------------------ ???????? Want to help the channel? Click on the link below and I'll show you how! ➡️ • ✅[LEARN] CRAWL STROKE - TECHNIQUE... ------------------------------------------------------------------------------ The video is divided into 3 Parts to make your life easier! 00:00 - Introduction 01:00 - Aerial Phase of the Stroke 05:47 - Submerged Phase of the Stroke 11:00 - Educational For those of you who want to learn how to do the Front Crawl stroke, who need to improve your swimming efficiency, who need to improve your stroke to swim faster, today you will learn how to do a Champion Front Crawl stroke! To do a Front Crawl stroke, we need to divide the stroke into two parts: 1- Aerial phase of the stroke Important phase for the recovery of the next stroke 2- Submerged phase of the stroke Main phase of the stroke, since it generates propulsion When you are doing the stroke, focus on these 5 steps of the submerged part: 1) Hand entry into the water 2) Support of the stroke 3) High elbow 4) Propulsion 5) Finishing ------------------------------------------------------------------------------ ???? My Instagram ➡ / conrado_lino ???? Subscribe ➡ https://bit.ly/Canal-Fala-Nadador ------------------------------------------------------------------------------ ???? Share this video with a friend! ➡ • ✅RECOVERY FOR ATHLETES - 16 WAYS... ------------------------------------------------------------------------------ #swimming #swimming #swimmingcrawl #swimmingfalador

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