Zuzana Bičíková - Exercises that stimulate the life of the feet

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Published on Apr 30, 2021
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There is power in simplicity... How little is enough to warm our body... To revive it... So that you can easily perceive the flow of energy in your body. Take a tennis ball and turn your feet into living roots in a moment. I recommend doing it first thing in the morning ???? It's the best start to the day ???? How to do it: ➡️ Place the ball under the transverse arch and start stepping on it (transferring your weight to it), move the ball with the center of the foot to the heel and then back ➡️ Place the ball under the thumb edge of the foot (this part resonates with the spine) and massage the part from the thumb to the heel ➡️ Place the ball under the little finger edge of the foot and massage this part from the little finger to the heel ????: The feet are a map = a reflection of our body. By massaging the reflex points on the feet, we therefore affect the whole body.

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