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The path to longevity through science and cooking is a journey that gives us health and mental well-being. Food is in fact the most precious ally of our health and in the confusion of conflicting news and of dubious scientific solidity it becomes essential to reflect on our relationship with it. With LUIGI FONTANA, Director of the Healthy Longevity Research and Clinical Program at the University of Sydney, Australia, we will discover how choosing foods, combining them, transforming them, assembling them and enjoying them can become an active form of meditation capable of giving free rein to the imagination, without giving up scientific evidence and the pleasures of the table. Professor Fontana's studies on the effects of calorie restriction on humans have opened a new area in the field of nutritional research, helping to make him one of the world's leading experts in the field of nutrition and lifestyle and in the promotion of healthy longevity.