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???? In this lecture, you will learn how to find harmony between your body, instrument, and the music you play! This material is the result of many years of hard work with pain and tension (both physiological and psychological). It seems to me that I have received answers to many important questions, and also found effective methods for solving most problems. Perhaps this video will help you start the path to liberation and freedom of expression on the instrument! ???? • ????A set of exercises for the left hand ... 00:00 Introduction 03:12 Theoretical basis 35:03 Workshop 01:16:27 Express relaxation techniques 01:20:23 Literature for review Here is my VK page: https://vk.com/fil.kuzma ???? There are also social networks there, but you can find them yourself if necessary ????