🎁Don't miss the class ▷ 3 KEYS for Cervical Pain Very IMPORTANT!!! 👉🏽 • 🔴 CERVICAL PAIN Physiotherapy Herni... ⛩ WHAT IS LUMBAR HYPERLORDOSIS? The increase in the curvature of the spine in the lower back. When the angle of the lumbar lordosis (lumbar curvature) exceeds 60 °, there is lumbar hyperlordosis. 👉 HOW TO CURE LUMBAR HYPERLORDOSIS? Although essential factors such as the alignment of the legs and the rest of the spine must be addressed, which directly influence the increase in lumbar curvature, stretching exercises for the chain flexors, lumbar erectors, and abdominal toning are essential at a minimum, to prevent the progression of this condition. A pathology that, among other factors, can generate: Lower back pain (caused by muscle contracture or excessive joint pressure) Spinal osteoarthritis Pinching And in turn, it can be caused by several factors, which await you in this back exercise that we share with you! As you surely know, identifying the causes of a pathology is key to being able to safely address it in physical practice. Hyperlordosis is a complex pathology, which in order to be addressed from movement (appropriate exercises) requires a deep knowledge of the game of tensions and forces that govern and trap the body in one position or another. 🎁 https://yoga-terapeutico.com/2020/eje... 👈 This video is accompanied by an article on our BLOG. 🎁 We give you an exercise video + a complete article to address Lumbar Hyperlordosis in your classes or personal practice! And also with clear objectives from the rigorous knowledge of the MUSCLE CHAINS! In this short free video 🎁 you will learn: 👉 The possible factors causing back pain in Lumbar Hyperlordosis 👉 A very useful physical exercise for Lumbar Hyperlordosis 👉 Objective of this exercise in 3 different Muscle Chains! Pay close attention to the video because there are contraindications such as in the case of discopathies: herniated disc, protrusion and degeneration of the spinal disc. JOIN AND RECEIVE FREE DIDACTIC MATERIAL! ❤️ Web ➡ http://www.fisiomyoga.com ❤️ Instagram➡ https://instagram.com/fisiomsalud?utm... 0 ❤️ Facebook ➡ / fisiomsalud 🔬Fisiom - Physiotherapy and Osteopathy combined with therapeutic exercise To receive LOGOS for free, our FREE educational newsletter🎁 👉 https://yoga-terapeutico.com/blog/ Any questions, here we are, Or and Alex ❤️🌎❤️ 🔎Learn more about us: Alex Monasterio is a physiotherapist, osteopath, and posturologist. He was a university professor of physiotherapy for 10 years, he is the writer of the book Columna Sana and scientific proofreader of several yoga books. Or Haleluiya is a FisiomYoga teacher, Yoga combined with Physiotherapy and Osteopathy, an acupuncturist, with a Master's degree in psychology (UAB), a writer for international magazines and the co-editor of the multidisciplinary magazine Yoga Theapy Science. For more information click here: https://yoga-terapeutico.com/conocenos/ gymvirtual gym music inflamado