ELIMINATE GASES and FLATULENCE with these tips and remedies. Good and bad foods and menu in the link in the description:👇🏻👇🏻 ★ FREE RESOURCES ★ 👉How to eliminate flatulence: https://menjasa.es/revista/es/como-el... 👉What the stool of a healthy person should be like: https://menjasa.es/revista/es/como-de... 👉 Good and bad foods and menu: https://menjasa.es/dieta-para-evitar-... 👉🏻👉🏻 List of videos where we solve this and other digestive problems • 🥴How to improve digestive problems ... If you want to do personalized treatment because you have flatulence, we can help you: 👉If I have gas, could I have Sibo? English: https://menjasa.es/sobrecrecimiento-b... Products that can help you eliminate gas: 👉Aquilea gas tablets: https://amzn.to/3HFV67x 👉Aquilea gas in infusions: https://amzn.to/3kLJ8jD Products that will help you improve your intestinal flora: 👉 Improve your intestinal flora with probiotics: https://probioticosyprebioticos.com/ ⏰TIMES: 0:00 Welcome 0:30 How many times a day do we expel gas 0:55 Symptoms 1:37 Where does gas come from 3:39 How to identify it 4:17 What do we eat and drink that produces gas 9:42 How to eat and drink to reduce gas 12:25 Bowel movement and physical activity 17:10 Diets, medications, and diseases that produce gas Technical manager of Menjasa and university professor, Rosa Maria Espinosa She is a Dietitian-Nutritionist, Diploma in Human Nutrition and Dietetics from the University of Vic; Degree in Food Science and Technology from the University of Vic; Postgraduate in Human Nutrition and Maternal-Child Dietetics from the San Juan de Dios University School of Nursing and Master in Communication and Gastronomy from the University of Vic. Collegiate member of the professional college of Dietitians and Nutritionists of Catalonia (CODINUCAT) (CAT000273). ----------------------------------------------------------------------------------- 👇🏻👇🏻 FOLLOW US ON SOCIAL MEDIA 👇🏻👇🏻 📷Instagram: / menjasa 👍🏻Facebook: / menjasa.diet. . 🐦Twitter: /menjasa1 📖Our magazine: https://menjasa.es/revista 🕸️Our website: https://menjasa.es/ 🕸️My Book: https://getmybook.es/ Menja sa is a food consultancy, experts in nutrition, catering and food, formed by a team of registered Graduates in Human Nutrition and Dietetics in which we transmit healthy habits.