Today I bring you the Third video of the Series of 5 QUICK RECIPES in LESS than 15 MINUTES. With an Economical, Super Fast and DELICIOUS MENU, VERY, VERY EASY TO PREPARE and as always explained step by step and with a lot of tricks and tips, with which you will have 5 meals for the whole Week. Do you dare? ______________________________________________ ???? Do you want to HELP ME? ???? If you Like My Recipes and you have a Friend or Family Member who might Like Them... SHARE THEM! This way you will help my channel grow and be able to reach more people... and continue creating MORE VIDEOS like THIS ONE... ✳️ ALSO... You can find all the utensils in my ⛺️ AMAZON STORE ????: https://www.amazon.es/shop/recetasdec... ALSO... If you like my recipes and feel that they help you, you can now buy me a coffee! so that I can continue recording MANY MORE RECIPES! https://www.buymeacoffee.com/chefdemi... ???? THANK YOU VERY MUCH!! ???? __________________________________________ 00:44 ✅ INGREDIENTS FOR THE CHICKPEAS, VEGETABLES AND CHICKEN STIR-FRY RECIPE ???? 1 1/2 Cans of Cooked Chickpeas ???? 1 Red Pepper ???? 1 Green Pepper ???? 1/2 Leek ???? 1 Chicken Breast or Soft Tofu ???? 2 Cloves of Garlic ???? 1/2 tsp. Paprika ???? 1/2 tsp. Ground Cumin ???? 1/4 tsp. Turmeric ???? Olive Oil ???? Salt and Pepper 06:11 ✅ INGREDIENTS FOR THE PASTA WITH VEGETABLES AND COOKED HAM RECIPE ???? 250 gr. Spinach Spirals (or other pasta of your choice) ???? 200 gr. Portobello Mushrooms ???? 1 Zucchini ???? 1 handful of Cherry Tomatoes ???? 3 cloves of Garlic ???? 100 gr. York Ham ???? Olive Oil ???? Salt and Pepper 11:03 ✅ RECIPE INGREDIENTS STUFFED EGGS WITH BÉCHAMEL GRATIN ???? 6 Eggs ???? 1 Chicken Breast ???? 1 tsp. Garlic Powder ???? 1 tsp. Parsley Powder ???? Vinegar ???? Salt and Pepper ???? Olive Oil ???? 2 tbsp. Fried Tomato Sauce ???? Grated Cheese (optional) FOR THE BECHAMEL ???? 50 gr. Butter ???? 50 gr. Flour ???? 500 ml. Milk ???? Salt and Pepper ???? A pinch of Nutmeg (optional) 19:22 INGREDIENTS FOR THE TUNA AND TOMATO STUFFED EGGS ???? 6 Hard-boiled Eggs ???? 2 Cans of Tuna in Oil ???? 2 tbsp. Fried Tomato Sauce ???? 1 tbsp. Bechamel Sauce ???? Fresh Chives FOR THE EGG-LESS MAYONNAISE ???? 1 Natural Greek Yogurt ???? 125 ml. Sunflower Oil (a glass of yogurt) ???? Lemon Juice ???? Salt ???? Sugar (optional) 23:54 ✅ INGREDIENTS FOR THE MINCED MEAT SKEWERS RECIPE ???? 600 gr. Pork ???? 1 Tomato For the MEAT MARINADE ???? Olive Oil ???? 1/2 tsp. Paprika ???? 1/2 tsp. Garlic Powder ???? 1/2 tsp. Onion Powder ???? 1 tsp. Parsley ???? 1/2 tsp. of Dried Oregano ???? Black Pepper ???? Zest of 1/2 Lemon ???? 1 Egg Yolk ???? Salt For the ACCOMPANYING SAUCE ???? 1 Natural Yogurt ???? 1 tbsp. and 1/2 Mayonnaise ???? Lemon Juice ???? 1/8 tsp. Ground Cumin ???? 1/8 tsp. Garlic Powder ???? 1/4 tbsp. Parsley Powder ???? Zest of 1/2 Lemon ???? Salt and Pepper ???? 1 pinch of Sugar 28:40 ✅ INGREDIENTS FOR THE VEGETABLE AND CHEESE QUICHE RECIPE WITH PUFF PASTRY The Leftovers you have in the Fridge... I had: ???? 1 Piece of Goat Cheese Roll ???? 1 Piece of Soft Cheese ???? Powdered Cheese ???? Philadelphia Cheese ???? 1/2 Leek ???? 1/2 Zucchini or Zuchinni ???? 1 Green Pepper ???? A Few Cherry Tomatoes ???? A Few Slices of Turkey Ham ???? 1 Sheet of Puff Pastry ???? 3 Size L Eggs ???? 300ml Milk ???? Olive Oil ???? Salt and Pepper You can see many more recipes on my blog: https://www.chefdemicasa.com/ and follow me on my Social Networks: ???? Facebook / ????instagram / maria_chefdemicasa I ALSO RECOMMEND: ❤ Weekly Menu in 75 Minutes # 2: • ✅ Second Super FAST WEEKLY MENU ????... ❤ Weekly Menu in 75 Minutes # 1: • ✅ WEEKLY MENU in 75 MINUTES ???? with Re... ❤ Weekly Menu for less than € 20: • ???? WEEKLY Menu for € 20 in 90 MINUTES... ❤ Weekly Menu with Mambo # 1: • ✅ 5 RECIPES with MAMBO for the WEEK... ❤ Menu Weekly Vegetarian #1: • ???? Vegetarian - Vegan Weekly Menu ... ❤ 5 Dinners for the Whole Week #2: • ???? 5 QUICK, EASY and ECONOMIC DINNERS ... ❤ WEEKLY Menu #4 in 1 Hour: • ⚡️WEEKLY Menu # 4 Quick, Easy and E... ❤ 4 Quick and Easy Desserts in the Microwave: • 4 Quick and Easy Desserts in the Microwav... ❤ 5 Dinners for the Whole Week #1: • ???? 5 Dinners for the Whole Week ???? EASY ... ❤ Healthy Weekly Menu #3: • ???? ECONOMIC and HEALTHY WEEKLY Menu ... ❤ Healthy Weekly Menu #2: • ???? Balanced and Family-Friendly WEEKLY Menu ... ❤ Weekly Menu Healthy #1: • ???? Healthy and Economical WEEKLY Menu ... Do you want to contribute something? Do you have any questions or suggestions? Can I help you? Leave a comment, Thanks for being there: María The video of ???? Economical and Super FAST WEEKLY MENU No. 3 ???? Easy and Delicious Recipes ???? Weekly Meal Prep can be seen on the chefdemicasa / chefdemicasa YouTube channel