698 views
👉 In this video I talk about releasing emotions – a very important tool in the process of healing your traumas and in learning ongoing self-regulation. 👉 Here you will find information about when you need to deal with your emotions, what should be the result of so-called dealing with emotions and how to recognize that you have unreleased emotions, as well as why it is so difficult for us to approach this process, how to learn to slow down in reactions and how to release emotions and what is definitely not releasing emotions. I invite you 😊 Link to the blog with breathing https://nanowoja.pl/dobry-sen-i-techn... 🍄🍀 ☝️ 👉#coaching #spiritualdevelopment #personaldevelopment #mentoring #woman #boundaries #ego #relationships #relationships #development #I set boundaries #innerpower #emotions #mentalhealth ►MY OFFICIAL SOCIAL MEDIA 👉www → https://nanowoja.pl 👉facebook → / nanowoja 👉subscribe → / @nanowoja 👉instagram → / agatamazur.nanowoja 👉tiktok → / nanowoja 👉blog → https://nanowoja.pl/blog/ #AgataMazur #coaching #personaldevelopment #spiritualdevelopment