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In this video I explain the exact amount of protein you need per day. ???? Join the Nutrientrena Club and access all the routines, diets and tools: https://www.nutrientrena.com/club With the discount coupon: OSWALCAMO you will have a 10% discount on all purchases, as well as different exclusive gifts each week: ????Protein powder: https://www.prozis.com/16Lf ????Scale: https://www.prozis.com/5FJp The scale is another, but I also recommend it -----------------------My products and services: ---------------------------- ????COURSES https://oswalcandela.com/formacion/ ➡CREATE YOUR DIET IN 10 MINUTES https://oswalcandela.com/formacion/cr... ➡BOOKS https://oswalcandela.com/ebooks/ ➡ONLINE CONSULTATIONS https://oswalcandela.com/servicios/as... -----------------------Find me also at:---------------------------- Collaborations: [email protected] Website: https://www.oswalcandela.com Facebook: / oswalcandela Instagram: / oswalcandela ----MY FAVORITE SUPPLEMENTS------ With the discount coupon: OSWALCAMO you will get a 10% discount on all purchases, as well as different exclusive gifts every week: Protein: https://www.prozis.com/1lgl Creatine: https://www.prozis.com/2tLq Amino acids: https://www.prozis.com/1lgl Women's clothing: https://www.prozis.com/dT7P Men's clothing: https://www.prozis.com/dT7V