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🔴 SUBSCRIBE TO THE CHANNEL 👉👉 / @osmiciencia 🔴 The Observatory of Health and Integrative Medicine has had the great honor of interviewing on this occasion @isabelaustegui, a Doctor who is currently dedicated exclusively to communicating about comprehensive health through her work at Vida Potencial and collaboration with entities such as OSMI. 👉wwww.vidapotencial.com ⚠️ We have discussed the topic of how to approach intermittent fasting from an integrative medicine perspective and Isabel has explained the relationship that exists between anti-aging and this type of therapy thanks to autophagy or has answered specific questions about whether you can drink black coffee or coconut oil and that it does not break the fast thanks to the fact that ketosis occurs. 📘 Let's not forget that Isabel Belaustegui has just published her new book 'The Magic of Fasting' on intermittent fasting with @rba_libros and that it will be a guide for those who want to get into this practice. ➡️ We always recommend going to sources of proven scientific information such as the Observatory of Health and Integrative Medicine. ---------------------------------------------------------------------------------------------------------------------------------------- 💻 OSMI Website: http://www.observatoriomedicinaintegr... 📲 Contact: https://www.observatoriomedicinainteg... ✅ Facebook / observatoriomedicinaintegrativa ✅Instagram / osmi_ciencia ✅Linktree https://linktr.ee/osmi_ciencia