In this video we show you how to make very simple low-carb keto spaetzle from just 4 ingredients. With a pasta press or a spaetzle slicer you can quickly make spaetzle that taste almost like high-carb spaetzle. If you add sauce on top, you can't really tell them apart. An important ingredient in spaetzle is konjac flour. We didn't try it with xanthan, locust bean gum or guar gum, so we can't tell you here whether it would work. We also tried making noodles out of it without a camera, i.e. thin ribbon noodles. That didn't work so well because the dough was too thin. But the spaetzle worked great in the pasta press. ==================== ???? Get your Keto Toolbox: https://www.salala.de/eatketo ==================== ????‍???? Recipe: https://www.salala.de/spatzle-aus-nur... Nutritional values ​​per serving (for 2 servings) CALORIES 204 kcal CARBOHYDRATES 3.1 g FIBER 7.8 g FAT 9.3 g PROTEIN 23 g ==================== Chapters: 00:00 - Today we're cooking Keto Spätzle 00:28 - You need these ingredients for low-carb Spätzle 00:38 - Do this to make sure your Spätzle turns out good 01:35 - This is how your Spätzle won't go bland 01:56 - Can I make the Keto Spätzle with a slicer? 02:26 - What is the best way to shape the spaetzle? 02:51 - Why do you add konjac flour to the spaetzle? 03:16 - This is how firm the dough is after mixing 04:02 - Do this so that the spaetzle don't stick together in the water 05:04 - How long do the keto spaetzle have to cook? 05:47 - This is how spaetzle taste without wheat flour ==================== ???? Keto & Low Carb meal plans: https://lernen.salala.de/s/salala.de/... ???? 10% discount on your next Shileo order with the code: salala10 https://www.salala.de/shileo-nudeln ???? You can find Vroni's & Nico's shirt here: https://www.salala.de/shirts ???? Save 15% on a measuring device from KetoMojo: https://bit.ly/2zfk9Oq * (Discount will be deducted before payment) ???? 60 days low carb quick start guide: https://www.salala.de/buch ==================== ????Kitchen helpers in this video (Amazon links) Konjac flour: https://salala.de/recommends/shileo-k... * (10% discount with the code: salala10) Almond flour: https://amzn.to/3nWmVOW * Psyllium husks: https://amzn.to/3cTj2Ec * Pasta machine: https://amzn.to/3oY8xoG * ==================== ???? Looking for an ingredient? https://www.salala.de/shop ==================== ????‍????‍????‍???? Join our Facebook community: https://www.salala.de/lcaf ???? Chat with us on Discord: https://www.salala.de/discord ==================== ???? Video equipment (Amazon links)*** Main camera: http://amzn.to/2eN0HrY * 2nd camera: http://amzn.to/2fKD983 * 3rd camera: https://amzn.to/2J8VT0W * Microphone: https://amzn.to/2NXA19C * Voice recorder: https://amzn.to/2NXAh8A * Tripod: http://amzn.to/2fGmPGl * Light 1: http://amzn.to/2g4Qkoq * Light 2: https://amzn.to/2CvpsZe * Light 3: https://amzn.to/2PJEY7n * Webcam: https://amzn.to/2EAWY2X * Microphone 2 on PC: https://amzn.to/2CxJzWO * Memory card 1: https://amzn.to/2PMDJUX * Memory card 2: https://amzn.to/2NSSbsS * ShuttlePROv2: https://amzn.to/2PKEe25 * ==================== ????‍????‍????‍???? Social Media ????‍♀️ Facebook: / lcsalala ???? Instagram: / salala.de ???? Pinterest: / salala_de ????Twitter: / salala_de ==================== ???? Music by Epidemic Sound: https://www.epidemicsound.com/campaig... * ==================== NOTE: The links marked with an asterisk (*) are commission links to external offers. If you click on such a link and make a purchase via this link, we receive a commission from the provider. The price does not change. As an Amazon partner, we earn from qualified sales. We only recommend products if we are convinced of them. #KetoSpätzle #LowCarbNudeln #KetoRezepte #LowCarb #LowCarbRezepte #Rezepte #salala #FoodTuberDE