#lemon #lemonade #health ???? A GLASS OF LEMON A DAILY - Dr. Juan Blues ???? A GLASS OF LEMON A DAILY Dr. Juan Blues ⚠️ 1 GLASS of LEMON WATER to HEAL your BODY (HOW TO USE IT) ????In this video, we will explore the incredible BENEFITS that the simple habit of drinking LEMON WATER can bring to your HEALTH. ????Today we will see the reasons to include LEMON in your daily routine. ????Discover how this practice can improve your overall well-being. ????We will talk about how LEMON WATER can aid in digestion, promote hydration, provide a dose of vitamin C and antioxidants, and promote detoxification. In addition, I will give you tips on WHEN and HOW to incorporate this drink into your routine. ⚠️ Today we will see: -Lemon water: What is the EFFECTIVE DOSE? -What do the latest studies say about LEMON and LEMON WATER?: -Benefits of lemon water: -Benefit 1: REDUCES FATTY LIVER. -Benefit 2: REDUCES CHOLESTEROL. -ERIOCITRINE in lemon peel. -Benefit 3: Helps with WEIGHT LOSS. -Benefit 4: MEALS WITH LEMON MAKE YOU LOSE WEIGHT. -Benefit 5: ANTI-AGING EFFECT. -Benefit 6: ANTI-CANCER / ANTI-TUMOUR EFFECT -Lemon components. (AMAZING!) -Difference between LIME and LEMON. -Benefit 7: REDUCES KIDNEY STONES. -CONTRAINDICATED IN: Severe kidney failure. -Benefit 8: SOURCE OF VITAMIN C -Benefit 9: INCREASES IRON ABSORPTION. -Benefit 10: IMPROVES DIGESTION. -Benefit 11: PROMOTES HYDRATION. -Benefit 12: ASTRINGENT OR ANTI-DIARRHEA FUNCTION. IMPROVES EVACUATORY / DEPOSITIONAL HABIT. -Benefit 13: Improves varicose veins in the legs, lymphedema, hemorrhoids, spider veins and bleeding gums. -Improves eye health // Prevents dementia and improves symptoms of Alzheimer's and Parkinson's. -Antibacterial // Antiviral // Antimalarial // Antifungal // Facilitates sleep // Anti intestinal worms // Prevents cystitis and urinary tract infections. ⚠️ I used the MOST UP-TO-DATE information and put a lot of effort into making it simple and very visual. ???? I HOPE THIS INFORMATION HELPS YOU FOREVER! ------------ ???? I am Dr. Juan Blues and today I am telling you: ⚠️ EVERYTHING!: ABOUT WARM WATER with LEMON ⚠️ SHOCKING EFFECTS of WATER WITH LEMON on YOUR BODY! MEDICINAL PROPERTIES ⚠️ USES of Water With Lemon (Myths and Truths) ⚠️ TRUE REASON to DRINK LEMON WATER EVERY DAY ????I hope you like it...☺️☺️☺️ ------------ ????Share this video with whoever you think it can help. ???? And please, if you found it useful, give it a “LIKE” and SUBSCRIBE to the channel so we can continue uploading NEW VIDEOS. ???? ???? Personal INSTAGRAM: @dr.juanblues -Dr. Juan Blues has a degree in medicine and surgery from the Public University of Catalonia in Spain. -Specialized in neurology and clinical medicine. -Specialized in university medical teaching. -Seeker, curious and a voracious consumer of information. #lemon #lemonade #health ------------------ ⚠️ VIDEO FOR EDUCATIONAL PURPOSES ⚠️ THIS VIDEO NEVER REPLACES A CONSULTATION WITH YOUR DOCTOR. -------------- -SOURCES / BIBLIOGRAPHY: -LEMON ERIOCITRIN FOR FATTY LIVER AND CHOLESTEROL: -https://www.frontiersin.org/articles/... -https://www.ncbi.nlm.nih.gov/pmc/arti... (Management of prediabetes and hyperglycemia) -https://www.sciencedirect.com/science... -https://www.ncbi.nlm.nih.gov/pmc/arti... -- -ERIOCITRINE in the peel: -https://www.carm.es/web/descarga?IDCO... --- -ANTI-AGING lemon: -https://pubmed.ncbi.nlm.nih.gov/30842... https://pubmed.ncbi.nlm.nih.gov/31766... ​​-https://pubmed.ncbi.nlm.nih.gov/26471... ---- -IMPROVE FAT LIVER: -https://pubmed.ncbi.nlm.nih.gov/32781... -https://pubmed.ncbi.nlm.nih.gov/34206... ---- -WEIGHT REDUCTION: -https://pubmed.ncbi.nlm.nih.gov/25912... ---- -MEALS WITH LEMON: -https://pubmed.ncbi.nlm.nih .gov/32201... ----- -EFFECTS AGAINST DEMENTIA, ALZHEIMER and PARKINSON: -http://www.latamjpharm.org/resumenes/... -https://www.ncbi.nlm.nih.gov/pmc/arti... ---- -EXTRA: -https://es.wikipedia.org/wiki/Glucósi... -https://es.wikipedia.org/wiki/Limoneno -https://en.wikipedia.org/wiki/Cancer_... -https://es.wikipedia.org/wiki/Fitoqu%... -https://www.prpchannel.com/es/limone-... -http://www.dionidream.com/limone-22-c... -https://www.prpchannel.com/es/limone-... -https://pubmed.ncbi.nlm.nih.gov/16939... (Hesperidin anti-aging effect) http://sedici.unlp.edu.ar/bitstream/h... ------- Lemon water, health benefits, hydration, digestion, vitamin C, antioxidants, well-being