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※ This video is part of <Your Precious Body - If Aging Is Unavoidable, Delay It!> broadcast on November 11, 2023. “How old is your body?” Let’s turn back the biological aging clock by changing the habits that age my body and improving the living environment that shortens my lifespan. The habits you change today, the food you eat today, and the exercise you do today will make you younger. ✔ Program name: Your Precious Body - If Aging Is Unavoidable, Delay It! ✔ Broadcast date: November 11, 2023 #Aging #Yoga #Anti-aging #YourPreciousBody #Anti-aging #Habits