Your legs are moving... What are the three surprising causes? We've also carefully selected drills to help you! [Track and field/sprinting]
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Isn't foot flow the most important issue in sprinting? But can you explain what foot flow really is? It's not "your feet being sent behind your body." By understanding it correctly, you can learn proper foot flow. We will improve and conquer the causes and ways to improve. Recommended for: ✅Your pace drops and you slow down in the second half of the 100m ✅Your feet are slipping! ✅No matter how much you try, your foot flow won't improve ★ Related videos on the channel ・Training to improve foot flow • Common errors in sprinting foot flow...5 ways to improve it ・Slip your feet! • What are the fatal disadvantages caused by "lack of foot flow" [Athletics / Sprinting] ・Make the pinch faster • 5 ways to improve pinch, scissors movement, and leg switching techniques [Athletics /... ・Grip the ground • What is the advanced technique of gripping the ground to extend your stride? [Athletics - Sprinting] ・Knee bending • If you want to be faster in the 100m sprint, this is a technique you need to master [Athletics - Sprinting] ・Wall start drill • Dramatically change how you imagine the start! How to practice a start using a wall [Faster legs...] ・Speed bounding • Speed bounding gives you forward propulsion. What are the three key points? ・Revolutionize your stride with lunge walking • The feeling of touching the ground is so different it's scary. Lunge walking is recommended during the training phase... ・Bounding • A must-see for sprinters! Three points to improve your bounding [Athletics - Sprinting] ・Downhill • The easiest way to acquire a running style that doesn't tire you out until the second half of the race [Practice to make you faster] ・Three-step mark run • What if your pitch (the number of times your feet rotate) started to increase without you realizing it? In a rhythm of 3 steps... ★Recommended videos on YouTube ・Sprint & Conditioning • Sprint & Conditioning [Improving foot flow] Ways of thinking & training ・How to fix the habit of letting your feet drift [Tamesue University] / Tamesue University Tamesue Academy • How to fix the habit of letting your feet drift [Tamesue University] ・[Yonahara Yoshitaka] How to stop your feet from drifting backwards] Forcefully correct your foot flow through training and practice! / fuku channel Running • [Yonahara Yoshitaka] How to stop your feet from drifting backwards] Training and rehearsing the flow of your feet... ・What does it mean when your feet drift? What's wrong with them drifting? / UtaRun SUI • What does it mean when your feet drift? What's wrong with them drifting? Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...
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