Your fitness plan for the big day!???????? Fit for the wedding????????

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Robin Kirchhofer

Published on Dec 3, 2024
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In this episode, I talk to fitness coach Martin Blättler from Gymperformance about a topic that concerns many: How do you stay fit and feel good in your skin on your big day????? Martin shares exciting insights and concrete tips on how to prepare for the big day in a sustainable and healthy way. We talk about: Why crash diets don't work and what you should do instead. How you can stay in shape in the long term with strength training and achieve your goals. Practical tips for integrating fitness and nutrition into everyday life, even in stressful times. Martin Blättler: / gymperformance *Follow me on:* ???? [Instagram]( / robin_luis__fotografie ) ???? [Facebook]( / robinluisfotografie ) ▶️ [YouTube]( / @robinkirchhofer1991 ) ???? [Website](https://robinluisfotografie.ch/)

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