[Your brain will grow!?] Meditation for 1,000 days had amazing results... (I'll also explain how to do it) - Ryuの自己管理室 - World Latest Movie, Series, Videos and Trailers | fetery.com

[Your brain will grow!?] Meditation for 1,000 days had amazing results... (I'll also explain how to do it)

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Ryuの自己管理室

Published on Dec 16, 2023

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This is a shocking true story. 🎁Enter a keyword to receive a limited free gift🎁 https://s.lmes.jp/landing-qr/20000539... ①Add to LINE ②Send the following keywords one by one: "Review", "Gamification", "Habituation" ③Get the limited video (Even if you get a message saying "The distribution of the top 10 gifts has ended", you can still receive it by entering the keyword👍) [Ryu's Self-Management Room Profile] ・Graduated from the Department of Political Science, Faculty of Law, Keio University ・Passed the Certified Public Accountant Exam (2nd year of university) ・Exchange student at The University of British Columbia (UBC) (4th year of university) ・TOEFL 95 points / TOEIC 940 points (while enrolled in university) ・Eiken Grade 1 ・Loves baseball and 8 hours of sleep ・Operates a learning coaching service Click here to subscribe to the channel↓ / @ryu_studylife Click here for Instagram, which posts about study methods and self-management↓ / ryu_studylife [Items used during exam period]・Exercise bike with desk/standing desk https://amzn.to/3EbDZJt ・Stepper to use for studying and taking breaks https://amzn.to/3TeqQUf ・Book stand https://amzn.to/3rN18KS ・Push-up bar https://amzn.to/3sRhI0a [BGM] Tobu-Candydand https://youtube.com/@tobuofficial?si=... 0:00 1000 days of meditation changed my life1:10 Meditation changes the shape of your brain3:22 Life-changing brain changes ① 4:51 Life-changing brain changes ② 5:33 Life-changing brain changes ③ 8:12 Meditation techniques and tips to get the most out of it11:14 How long/how long should you practice? 13:01 The logical reason why meditation increases happiness #Improved productivity #Mindfulness

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