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Our face is not 100% determined by our genes. We can change it, our habits, the position of the tongue, how we chew and our breathing can change the position of the bones of our face over time and give us both aesthetic and health benefits. Buteyko method exercises https://www.anahana.com/es/breathing-... All about dairy • Should We Avoid Dairy and Milk? Cervical alignment • Exercises to relieve PAIN and RE... Chin Tuck to align the neck • The McKenzie Chin Tuck (Rosie Mew's v... 00:00 INTRO 01:17 HOW TO IMPROVE MY FACIAL SYMMETRY 02:58 MUSCLES 04:33 TONGUE 07:41 RESPIRATORY ALLERGIES 10:27 CERVICAL AREA AND NECK