Your all-in-one Pilates flow ✔️???????? 40 min full-body workout
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For today's Pilates all-in-one workout, we are in a medieval building (11th century) that is believed to have once been a monastery. The workout is intended for all levels, regardless of whether you are a beginner or advanced. We strengthen, we mobilize, we stretch AND we keep thinking about activating our powerhouse :-) Today's workout is 40 minutes and the intensity is relatively low. That's why the workout is perfect for working even more on a stable core (i.e. our powerhouse). Because we really need that for every exercise. Let's just get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:39 Workout 40:49 Outro / Patreon credits / Behind the scenes ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab ALL links at a glance: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!
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