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???? You can see me more often and get inspired for a healthy lifestyle in my TELEGRAM CHANNEL here → https://t.me/+vvhcgiRZpkVmNjhi ❤️ Also, subscribe to other social networks: https://vk.com/club202829592 ______ Welcome to the channel about the health of adults and children I am Lera Lavsky - a practicing family nutritionist with an international education. Years of practice have proven that a healthy lifestyle is an art that anyone can master. Here I will reveal my favorite topics: • how to build a healthy diet for each family member; • how to restore health with the help of nutrition; • how to increase energy and restore youth; • how to lose weight without suffering and maintain the result; • how to choose and take supplements; • how to understand tests • how to maintain the health of a child and raise an excellent student; • links to easy recipes, useful tips, life hacks and simple solutions to complex health issues. Subscribe to the channel and make yourself and your family healthier and happier. It's very easy! #bread #healthyeating #women'shealth #healthylifestyle #nutrition #leralavsky