HEALTHY KETO Course ???? https://link.drberg.ru/hi The first signs of vitamin D deficiency. Download for FREE ➡️ https://link.drberg.ru/l If you have high blood pressure, then this video is for you. Hypertension can be due to various reasons. If you want to lower your blood pressure, then you need to work with the causes of hypertension. How to lower blood pressure without blood pressure medication? Is it possible? Yes! _____ Natural VITAMINS D3+K2 ???? https://link.drberg.ru/hf ELECTROLYTES from Dr. Berg ???? https://link.drberg.ru/hg MAGNESIUM-PLUS supplement ???? https://link.drberg.ru/hh Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Dr. Berg's book ???? https://link.drberg.ru/y Dr. Berg's courses ????‍???? https://link.drberg.ru/16 Take the TYPE TEST BODY TYPES ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - high blood pressure; 1:04 - causes of hypertension; 2:12 - vitamin D and high blood pressure; 3:02 - genetic causes of hypertension; 3:48 - insulin resistance and high blood pressure; 4:43 - vitamin D and calcium; 6:11 - drugs for hypertension; 6:46 - how to lower blood pressure. The main thing you need to know about high blood pressure is that it is a symptom, not a cause. Let's talk about the causes of hypertension. The problem with hypertension is that in 95% of cases it is defined as essential hypertension. Let's consider the causes of hypertension. Vitamin D deficiency. There is a hormonal system called the water pressure control system. When this system is activated, there is a narrowing of the vessels. The vessels narrow, the pressure increases. All this happens due to a lack of vitamin D. Activation of this system causes serious sodium retention. The more sodium, the more water and pressure. Therefore, people with high blood pressure are forced to give up salt, but it is better to give them more vitamin D and potassium. The more potassium, the more sodium can be. Genetic causes of hypertension. Interestingly, this is usually associated with genetic problems with vitamin D. Hypertension and insulin resistance. If you eat a lot of carbohydrates or snack often, insulin resistance will develop. This is a prelude to high blood glucose, and it is also the cause of fatty liver, hypertension, high cholesterol, belly fat, high sugar. With insulin resistance, the risk of vitamin D deficiency increases. This may be one of the reasons why obese people suffer from hypertension. Obesity reduces vitamin D levels and either activates insulin resistance or causes hypertension directly. Vitamin D depends on magnesium. Magnesium is necessary for vitamin D to work. The drugs prescribed for hypertension are calcium channel blockers. Magnesium is a natural calcium channel blocker. But magnesium cannot be patented, so drugs are created. There are also beta blockers that block adrenaline. If there is a lot of adrenaline in the body, then the pressure rises. Natural beta blocker - magnesium and vitamin D. 4 things recommended for hypertension: 1. Vitamin D3 10 thousand IU every day. If you want to get rid of hypertension, then take 20 thousand IU or even more. 2. Magnesium glycinate. Magnesium can be obtained from pumpkin seeds, sunflower seeds, leafy greens, chocolate (sugar-free). 3. Low-carb diet. 4. Potassium. It can be obtained from electrolyte powder. Potassium can also be obtained from greens. _____ This video is in the original English ???????? - • You Will Never Get High Blood Pressur... Published on September 6, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #highbloodpressure #hypertension #Dr.Berg #KetoDiet #loseweight #keto #diet