You won't get far without this ????! Running Basics ????
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The best offers for running courses from Simple Run for our subscribers - https://simplerun.ru/ytpromo Slow running: • Want to run fast? ???? Learn to run... Cadence. How to run faster: • Run ???? faster ????. About cadence simply ... Publication day - Monday. Running training and lessons: https://goo.gl/ApLjSY subscribe! Scientists have come to the conclusion that our gait is as unique as our fingerprints or our voice. Well, since the gait is unique, then the running technique is individual. Therefore, I will not show you the standard of running technique. It simply does not exist. However, there is a set of recommendations that will reduce the risk of injury and improve running efficiency. Moving on to a discussion of running technique, we note that you should not complicate the simple. Running is given to us by nature. Anthropologists have established that 1.5 million years ago early humans hunted, chasing their prey for a long time, from 1 hour to several days. Thus, long-distance running was the first hunting method. If you remember, we started the “Slow Run” issue with this. What is important in running? Safety, economy, speed. I put safety first, because it will provide us with the pleasure of running for many years. In general, the human body can be compared to a car. Not in the sense that someone has a Ferrari, someone has an Oka. A car in motion is also affected by two forces: the force of gravity and the force of air resistance. Using the wrong running technique, we create additional difficulties for ourselves. For example, when you land on your foot, it is important to place it “under you” so that it becomes a fulcrum for the body axis. If you place your foot in front of you, it will act as a brake. Thus, to gravity and air resistance we ourselves add a completely unnecessary barrier, overcoming which requires extra energy.
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