KETO MENU for 2 weeks ???? https://link.drberg.ru/in Download the recipe for keto bread for FREE https://online.drberg.ru/hleb You will no longer eat bread after watching this video. How to give up bread? Giving up bread is an elusive goal, but you can give up bad bread and replace it with healthy bread. Firstly, the harm of bread is due to the fact that it contains gluten. What is the harm of gluten? Is there a recipe for healthy bread? Yes! _____ Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - You will never eat bread again 1:45 - Gluten in bread 2:32 - What's wrong with gluten 3:19 - Alternatives 6:02 - Bread in the USA You will never eat bread again after watching this video. We are talking about certain types of bread. People often get confused. There is good bread and bad bread. Some types of bread are edible, let's discuss them too. Bread is not all the same. People will never give up bread, although there are healthier foods than bread. Why you shouldn't eat bad bread? It causes inflammation in the intestines, obesity, and blood sugar problems. People enjoy bread because of one specific protein - gluten. Gluten is the only protein that humans cannot digest. This protein in the grain is unique in that it has a certain texture. Many people are addicted to bread because of the mouthfeel it gives. Over the past 50 years, more gluten has been added to bread, especially in America. Gluten causes inflammation in the intestines. It causes diseases like celiac disease. The intestines are destroyed from the inside. Many autoimmune diseases can be activated due to the interaction of gluten with the intestines. What are the alternatives? For example, eat bread made from einkorn flour. These are ancient grains that have not changed for thousands of years. Einkorn gluten is not so elastic. It is good for flat breads. On the other hand, the reaction of the intestines to such bread is practically non-existent. The starch contained in this bread causes a much smaller surge in blood sugar than the starch from regular bread, which causes a significant surge in insulin. The genes of this grain (even though it is wheat) are different from the genes of the grain in regular bread. There is such a thing as phytic acid. It binds to minerals. When you eat a lot of foods that are high in phytic acid, it collects minerals on itself, gets into the small intestine, where the body can no longer absorb it. Minerals that are bound to it are also not absorbed and do not stay in the body. Therefore, food rich in phytic acid deprives us of minerals. People who eat a lot of bread and grains usually have zinc deficiency and iron deficiency due to phytic acid. How to get rid of phytic acid? You can use refined flour. You can ferment the dough, make it with sourdough or even from sprouted grains. Avoid certain types of bread and replace them with healthier options. _____ This video is originally in English ???????? - • You Will NEVER Eat Bread Again after ... Published on September 14, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #harmtobread #refusalfrombread #Dr.Berg #KetoDiet #loseweight #keto #diet