#beet Dr. Carlos Jaramillo: Beets are a food that often goes unnoticed, but their benefits are surprising. In fact, if Popeye had known the benefits of beets, he would probably have opted for this vegetable instead of spinach. The most important thing about beets is their nutritional content, which makes them a real treasure for our health. One of the most notable benefits of beets is related to blood pressure. High blood pressure is a common problem in today's society, but beets can be an ally in fighting it. Its bioactive compounds, such as nitrates, can help reduce blood pressure, thus improving our cardiovascular health. If you are an athlete, beets should be part of your diet. Its nitrates can also improve physical performance by increasing the efficiency of oxygen use by the muscles. This means that you will have more endurance and will be able to perform more intense and longer workouts. In addition, beets are known for their benefits for cholesterol. Its soluble fiber content helps reduce LDL cholesterol levels. By including beets in your diet, you can improve your lipid profile and promote good cardiovascular health. Another impressive benefit of beets is their potential to help against dementia. Several studies suggest that compounds present in beets, such as antioxidants and nitrates, may have protective effects on the brain, improving cognitive function and reducing the risk of neurodegenerative diseases. Beets are also known for their detoxifying properties for the liver. This organ is responsible for the biotransformation and elimination of toxins in our body, and beets can stimulate and support its function. Its content of antioxidants and bioactive compounds helps protect the liver and promote proper waste elimination. We cannot forget that beets are rich in fiber and antioxidants, which makes them an ideal food to improve digestive health and strengthen the immune system. Plus, beetroot is packed with essential vitamins and minerals, including folate, iron, magnesium, and vitamin C. These nutrients are essential for keeping us healthy and energized. If that weren't enough, beets contain phytonutrients, which are bioactive plant compounds that offer a wide range of health benefits. These phytonutrients have antioxidant, anti-inflammatory properties, and can help fight oxidative stress in our bodies. Lastly, it's important to note that eating beetroot can have an effect on the color of your urine. Don't be alarmed if you notice a pink or reddish tint after eating beetroot, it's completely normal and doesn't pose any health concerns. 0:00 Popeye should have eaten beets instead of spinach 0:59 The most important thing is what the food contains 2:16 This is what beets do to blood pressure 3:22 High blood pressure is like this 3:59 If you are an athlete you should eat beets for this reason 4:36 Beets help with cholesterol like this 4:58 It can help against dementia like this 5:46 Beets detoxify the liver 6:38 It is rich in fiber and antioxidants 7:13 The vitamins and minerals that beets have 7:48 It also has phytonutrients 9:08 The best way to consume beets is: 10:13 It will change the color of your urine --- ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine the origin of the disease is sought and not the symptoms treated. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - Realization and Direction: The Laboratory -