You need to hit, not slap! Setting up a punch on a punching bag

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Published on Apr 21, 2019
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Hit, don't slap! Setting up a punch on a punching bag Mark Ionovich Meltzer, Honored Trainer of Russia and trainer of Roman Romanchuk, showed how to choose a punching bag for practicing punches, how to correctly deliver punches on the bag, how to position the fist and elbow when punching, and how hard you need to hit the bag to avoid injury. ___________________________________________________________ Watch other boxing lessons: How to throw a fast right straight https://goo.gl/AmrCiy Postman's punch https://goo.gl/fBDp9u How to punch correctly https://goo.gl/enswx9 Mayweather's feints https://goo.gl/hVJFXs How to punch faster https://goo.gl/xfJppe Footwork https://goo.gl/RvZdT8 Mark Meltzer / meltser_team Subscribe to the TRAINER channel https://goo.gl/YYeVgs Author of the video Mikhail Chegovadze https://vk.com/achillespelid #boxing #punchingbag #boxingschool

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