You MUST Know These for Abdominal Muscles! (2024 New Scientific Data and Surprise Exercise!)
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How to build abdominal muscles? How much is the six-pack appearance related to genetics? What are the most effective abdominal exercises? Can upper and lower abdominal muscles be worked separately? Is working with weights suitable for abdominal muscles? How many workouts should be done per week? Are sit-ups harmful? How effective are Squats and Deadlifts? What should our body fat percentage be? Research links: https://suppversity.blogspot.com/2011... https://pubmed.ncbi.nlm.nih.gov/18978... https://www.researchgate.net/publicat... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your needs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to offer quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 How to Build Abs? 00:25 Episode #1: Abdominal Muscle Anatomy 02:24 Episode #2: Most Efficient Exercises 03:25 Episode #3.1: Upper Abs & Lower Abs 05:33 Episode #3.2: Gold Exercise: Ab Rollout 06:34 Episode #3.3: Crunches and Lower Back Pain? 07:18 Episode #4.1: Obliques 08:47 Episode #4.2: Do Obliques Make the Waist Thicker? 10:17 Section #5.1: How Many Times a Week Should I Work My Abs? 11:38 Section #5.2: Circuit Workouts? 12:50 Section #5.3: Are Squats & Deadlifts Enough? 16:00 Section #6: Fat Percentage
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