You don't make these 3 mistakes when correcting HYPERLORDOSIS (+ the MOST EFFECTIVE exercise)

10,672 views

Sheila Eiris Moreira

Published on Mar 3, 2023
About :

Are you making any of the 3 mistakes when correcting hyperlordosis? In this video, I will explain the most effective exercise to correct hyperlordosis and the 3 mistakes you should avoid. Learn how to take the necessary steps to correct hyperlordosis safely and effectively. I will explain why you are not able to correct your hyperlordosis, even though you are doing exercises for it, or how you can cause back pain with some exercises. With the right exercises, you can correct hyperlordosis and get good results. Avoid the 3 most common mistakes when correcting hyperlordosis and learn the most effective exercise to do the job right. ---------------- Hello! I am Sheila Eiris, a physiotherapist and expert in posture for more than 13 years. I have been teaching hundreds of people to improve their posture online for years, so that everyone can practice whenever they want, without having to travel and depend on a schedule. To learn more routines for back pain, neck pain or improving posture, SUBSCRIBE TO MY CHANNEL: ▶︎ https://bit.ly/3AabC9R ◀︎ A hug!

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