You didn't know this about magnesium! The truth that doctors do not tell
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❗️ Health course - https://healthschool.space/uakurs-you... Today we will talk about magnesium - an element that plays a key role in the functioning of our body. Many people have heard that magnesium is important, but do you know how to take it correctly? What is the truth about magnesium that doctors do not always tell? In this video, I will reveal to you the secrets of magnesium: why magnesium is so important for health, in which situations its deficiency is most likely, what symptoms indicate a lack of magnesium, how to choose magnesium correctly and in what form it is better to take it, who magnesium can be harmful to , when you should not take magnesium without consulting a doctor. This video will help you understand when magnesium is really needed, and when it is better to see a doctor for an examination. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #магний Magnesium is an important trace element, but its benefits and harms depend on correct use Magnesium is necessary for the body to support the nervous system, muscles and bones. Lack of magnesium can lead to muscle spasms, weakness and fatigue. Magnesium deficiency in the body can cause sleep problems, anxiety and heart rhythm disturbances. Symptoms of magnesium deficiency include muscle cramps, tremors, and frequent headaches. Magnesium in the body helps regulate blood sugar and blood pressure. How to use magnesium depends on the individual needs of the body and the doctor's recommendations. Why is magnesium needed? It helps maintain bone, nerve and heart health. The benefit of magnesium is its ability to reduce the risk of cardiovascular disease and improve mood. Whether you need to use magnesium depends on your diet and the presence of deficiency symptoms. Magnesium performs many functions in the body, including energy metabolism and protein synthesis. Magnesium deficiency can be caused by stress, malnutrition or chronic diseases. It is important to know how to use magnesium in order to avoid its overdose and side effects. Why does the body need magnesium - to maintain electrolyte balance and normal muscle function. Magnesium deficiency symptoms may include fatigue, muscle aches and heart rhythm disturbances.
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