People who have played sports have probably been told over and over again, "Use your hip joints well" and "The hip joints are important!" However, many muscles are involved in moving the hip joints, and it is difficult to move them well just by being conscious of the hip joints. By training the gluteus maximus (buttocks muscles) in this lesson, you can expect to improve hip joint movement, mainly "pushing the ground" and "standing on the ground", which are essential for sports! This event takes about 5 minutes to complete, so please give it a try! ●Videos introduced in the Q&A section [I'll teach you everything] This menu will definitely make you faster! Running class at Shiga Junior College High School • [I'll teach you everything] This menu will definitely make you faster! Running class at Shiga Junior College High School... "Running Revolutionary Theory: Techniques that No One Has Taught You Until Now to Make You Faster" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has a wealth of illustrations and videos. The content is designed to make the theory shared on YouTube easy to understand for everyone, and to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group instruction, etc. are accepted at this address or Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries such as instruction requests, please visit the official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool A 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running running] to [sprint running], your feet will become faster. This is a school where you can experience the world that Wada Kenichi experienced with friends from all over the country. Benefits① A 52-week training program will be sent to you by email every week② Valuable lessons learned from Kenichi Wada's experiences around the world will be sent to you③ You will receive advice when you post your training video on Instagram (if you cannot use Instagram, you can post within the group) Recommended for those who: • Want to become faster on their feet• Want a specific training menu• Want advice on training videos• Want to make their children faster on their feet (You can practice with your children for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)! ! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 You can find out what you can learn at the Running School Online School, experiences of online school students, the latest information on Running School, etc. [Instagram Official] / hashiri_school [Instagram Kenichi Wada] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○ For inquiries such as requests for instruction, please visit the following web page. https://www.hashiri.school/