???? Discover the TAF METHOD: TRAIN UNTIL YOU DO IT - PULL-UP BAR module ???????? ⭐ https://treineatefazer.com.br/ ⭐ ???? TAF Coming Get ready for the FINAL STRAIGHT OF TAF ???????? ⭐ https://hotm.art/tafchegando ⭐ ???? SMART FIT SUPPS supplement line with DISCOUNT ???????? ⭐ https://www.smartfitsupps.com.br/?ref... ⭐ ???????? Discount coupon: BIGC5 ???? Join the ???????????????? ????????????????! ???????? ⚡ Complete training for your TAF ✅ ⚡ Monitoring and updating of training according to your evolution ✅ ⚡ The best way to PASS THE TAF ✅ ???? Get in touch: https://bit.ly/consultoria-bigc ???? Accessories to improve your TRAINING FOR THE TAF ???????? ⭐ DOOR push-up bar - https://amzn.to/3OqmWGF ⭐ DOOR push-up bar - https://amzn.to/3GDZ40k ⭐ WALL pull-up bar - https://amzn.to/3GDGZQ3 ⭐ STRONG tension superband - https://amzn.to/3EnSzvC ⭐ MEDIUM tension superband - https://amzn.to/3VmIUfE ⭐ Superband Kit 2 intensities - https://amzn.to/3Eyjyoz ⭐ Superband Kit 3 intensities - https://amzn.to/3ABVtfq ⭐ Weight addition belt - https://www.liderfit.com.br/none-3392... (COUPON BIG10) ⭐ Líder Fit Superbands Kit - https://tinyurl.com/kitsuperbands (10% discount on the link!) ???? Most recommended running shoes for TAF ???????? ⚡Adidas Duramo 10: https://amzn.to/409gBV2 ⚡Adidas Runfalcon 3.0: https://amzn.to/42rjWQZ ⚡Asics Gel Excite 8: https://amzn.to/42yEp66 ⚡Fila KR5: https://amzn.to/3Z6JVKv ⚡Mizuno Pro Runner 24: https://amzn.to/3LI98ba ⚡New Balance Prism v2: https://amzn.to/3JWdHNK ⚡Nike Air Zoom Pegasus 38: https://amzn.to/3JAP87I ⚡Olympikus Corre Vento: https://amzn.to/3JCrvLL ⚡Olympikus Veloz 2: https://amzn.to/3FJIRoS ???? You can't make this MISTAKE in the 12 minute race... [React/TAF Analysis] ???? The 12 minute run is a classic test in every Physical Fitness Test. The distance that must be covered may vary a little, but the most standard is 2400m in 12 minutes, which can be done with 6 laps on the athletics track, each one in 2 minutes. ???? In theory, it may seem simple, but in practice the story changes. In this reaction/analysis, a compilation of race tests from several TAFs to show you common mistakes in the TAF race and how not to make them. ???? Running outside lane 1, walking in the TAF, running in a group, there are many mistakes that we were able to identify in this video, but one mistake really caught my attention and I'm sure many people will watch the video more than once because it's hard to believe. RELATED VIDEOS ???????? ⭐ Everything about the TAF 12-minute run: • HOW TO TRAIN FOR THE 12-MINUTE RUN... ⭐ Strategy for the TAF 12-minute run: • Use this STRATEGY in the 12-MINUTE RUN... ⭐ Weight training for runners: • Do THESE WEIGHT TRAINING exercises and... ???????? Do a BIGFLIX ???????? ⭐ How to pass the TAF: https://tinyurl.com/comopassarnotaf ⭐ Marathon BARRA FIXA: https://tinyurl.com/treinodebarrafixa ⭐ Marathon ARM PUSH-UP: https://tinyurl.com/treinodeflexao ⭐ Marathon 12 min RUN and SPEED: https://tinyurl.com/corridadotaf ⭐ Practical Weight Loss Guide: https://tinyurl.com/guiapraticodoemag... ⭐ Diet: https://tinyurl.com/dieta-bigc ⭐ Supplementation: https://tinyurl.com/suplemento-bigc ???????? For even more content: ???? Instagram: / cesaobigc ???? Facebook: / cesaobigc ???? TikTok: / cesaobigc