Yoga Vinyasa ⎮ Flow NO HANDS ▸ No Bench or Downward Facing Dog
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In this vinyasa yoga flow we will completely avoid the use of hands, there will be no benches or downward dogs of any kind. It is an ideal sequence if you have suffered an injury to your hands/wrists or if you feel the need to rest them, even if your wrists are fine it is still a beautiful sequence to work your legs and glutes and exercise your balance. The sequence is very accessible, the only more advanced position is the half moon (in this case in balance therefore without the support of the hand on the ground) which however can easily be replaced with the extended lateral angle, as I suggest in the video. As usual I ask you to listen to your body and modify and skip any position that does not work for you! Good practice ???????? Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages at Ca' Foscari in Venice. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to combine my love of travel with my love of Yoga and I left for South Africa - hosted by one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves space for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength.
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