4,430 views
Get to know yourself again and again in the asanas of the Yoga Vidya basic series! In this intermediate yoga practice, Shivapriya will guide you through the slightly challenging asanas such as headstand, shoulder stand, plow and crow. These 30 minutes are for experienced yogis and yoginis who want to do something good for their body and mind. Regular yoga exercises can improve your posture and body awareness and calm your mind. If you feel like a gentler or more challenging practice today, then take a look at the other videos in this series. Have fun! ॐ _______________________________ ???? Would you like to learn more about yoga? Then visit us at the Yoga Vidya Ashram Bad Meinberg - Europe's largest yoga and Ayurveda seminar center! ► https://www.yoga-vidya.de/