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Yoga to relax the cervical spine

296,711 views

Fit jóga Markéta

Published on May 31, 2016

About :

Exercises not only for those who spend hours at the computer. If you feel tension in the neck and shoulders, have a headache and feel tired, take a moment every day to exercise to relax the stiff cervical spine. Of course, the position of the neck is key during our daily activities, including when sleeping, so adjust your computer correctly, change your pillow whenever you remember, align your spine and shoulders and stretch occasionally, for example during this set ;). Enjoy the exercise and thank you for your feedback! :) DO YOU WANT MORE? TRY THE ONLINE YOGA COURSE FOR A HEALTHY BACK (more at fitjogamarketa.cz and fitjogaklub.cz). PREVENTIVE EXERCISE, EVEN FOR MILD DIFFICULTIES. SUITABLE ALSO FOR NON-YOGIANS/BEGINNERS. A TOTAL OF ALMOST 6 HOURS OF YOGA LESSONS. WHAT AWAITS YOU: 11 LESSONS FOCUSED ON BETTER BODY POSTURE (CERVICAL, THORACIC, LUMBAR SPINE, STRENGTHENING CORE, BACK AND INTERSHOULDER MUSCLES - each approx. 20-30 minutes), 7 THEORETICAL LESSONS WITH TIPS FOR A HEALTHY BACK AND PRINCIPLES OF HEALTHY MOVEMENT, WRITTEN PRINCIPLES FOR YOGA FOR A HEALTHY BACK AND OTHER TIPS. YOU HAVE UNLIMITED ACCESS TO ONLINE LESSONS! http://fitjogamarketa.cz/joga-pro-zdr... Do you want complete exercises for a beginner yogi? :) I have prepared a comprehensive course of 6 lessons where you will learn the basic principles of yoga exercise (including the basics of working with breath and the correct execution of selected positions). You will learn 40 yoga poses (asanas) and their variations, 5 breathing and relaxation techniques, a basic series of sun salutations, and much more. 270 minutes of yoga for 400 CZK, unlimited access. Check out http://fitjogamarketa.cz/zaciname-sj...

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