Yoga to relax the cervical spine
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Morning stiffness of the cervical spine, tension from the shoulders to the neck, pressure between the shoulder blades. Did you know? It can be a muscle imbalance with subsequent instability of the cervical spine. The cervical spine is the most stressed area of the spine, which is why it often becomes overloaded. It bothers many of us. She prepared a short and effective set focused on relaxing and stretching the cervical spine. What can you do today? Relax your spine and do breathing exercises regularly stretch your body with simple exercises, find a ritual, a few minutes are enough maintain the feeling of a long spine & do not slouch When to include the set? I recommend including the set at any time during the day as a prevention. Also for acute rib blockade, blockade of the transition of the cervical and thoracic spine, for neck pain, headaches. It will also help you if the rotation of the head to one side is limited. Thanks to this exercise, the intensity of pain is reduced and the range of motion is increased. Proceed very gently, paying attention to what is happening in each position. Use the movement only to a slight pull or pressure, never to pain. Our body can remain tolerant of constant overload for a relatively long time. It makes itself known with mild pain in the neck, shoulders or around the shoulder blades, and we often ignore these signals. We solve them by occasionally stretching the area or massaging it. However, without a long-term functional solution, the condition worsens. Where we feel pain or discomfort is rarely the cause of the problem. Pain in the cervical spine and head does not necessarily have to come from damage to the structures around it, but can also be transmitted from other parts of our body. For example, a blockage of the SI joint (sacral joint), which can be transmitted to the head through the superficial muscles of the spine. Or a weakened pelvic floor and its misalignment with the diaphragm. And finally, the area of our feet and their position can also cause pain reminiscent of problems with the cervical spine. FOLLOW ME: ► website: https://www.fyziojoginka.cz ► instagram: / fyziojoginka ► facebook: / fyziojoginka
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