Yoga to relax and strengthen the pelvic floor 18 minutes

14,644 views

Fyziojogínka Sylvi Dundáčková

Published on Jan 13, 2023
About :

The pelvic floor is part of our deep stabilization system and influences how our spine and abdominal organs are doing. At the same time, it also reflects how our emotions and nervous system are doing. Too much hurry, discomfort and fear cause a reflex contraction of the pelvic floor. In yoga, the pelvic floor is associated with the source of strength and intuition. If the pelvic floor is in optimal tone, it can respond appropriately to stress. It tenses when coughing and then relaxes again. However, many women have problems with the pelvic floor. Sometimes the pelvic floor is weak, but the problems can also be of the opposite nature. The pelvic floor should be flexible, not over-strengthened. The set is suitable for: women with painful menstruation women with stress incontinence conditions with pain in the lumbar spine and coccyx conditions with headaches pain associated with local hypertonicity in the muscles women before and after childbirth Recommendations for exercises: exercise as naturally and relaxed as possible (this is the only way to engage the deepest muscle layers) relax your jaw and facial muscles after each exercise, take a moment to rest and absorb the effects What the set will bring you: relief from back and headache pain greater feelings of stability and grounding softening the difficult course of menstruation attunement to the pelvic area connection to inner strength support of creative abilities and creativity Physio and ergo tips for everyday life: try to wear heels as little as possible walk often on uneven terrain (nature) if you have a sedentary job, alternate different sitting positions for women: try to be in harmony with your cycle I would be happy if you let me know how you liked the set. Sylvi FOLLOW ME: ► website: https://www.fyziojoginka.cz ► instagram: / fyziojoginka ► facebook: / fyziojoginka

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