In this slow flow we will focus on building strength while keeping the mind calm, we will follow the breath and move with fluid and slow movements in order to maintain high concentration. We will start by practicing the square breath, perfect for improving concentration and immediately bringing us into contact with ourselves. The sequence will help us find strength and balance throughout the body, it is a complete lesson and suitable for everyone, even tough beginners. Good practice ???????? Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make an offer here: https://paypal.me/pools/c/8oUjLk5bsh Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages ​​at Ca' Foscari in Venice. I had been looking for a way to find balance with myself for a long time, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yin Yoga Certificate RYT30 of the Yoga Alliance, and Mindfulness meditation - and theoretical studies, fundamental to understand the complexity and infinite potential for change that this practice offers us. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength.