YOGA Slow Flow // FLEXIBILITY & TENSION RELEASE ???? Diaphragm & Legs

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Yoga con Celeste

Published on Jun 30, 2024
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This Yoga class is slow and fluid, we will hold the positions for at least 5 breaths with the intention of deeply releasing stress and tension from the body. We will focus in particular on opening the diaphragm, so as to breathe better and from the posterior chain, i.e. legs and back. The sequence is designed to give you peace, movement and mental calm. I hope you like it! Good practice ???? __________________________ MY ON-DEMAND COURSES ???? Discover my on-demand courses to practice together, you can choose between different paths suitable for your level. ????HONEY - the harmony of fluid movement ➡️https://www.yogaconceleste.com/miele COLLECTIONS ➡️ https://www.yogaconceleste.com/collez... ___________________________ ???? MY SITE www.yogaconceleste.com ________________________________ ???? LET'S CONNECT Facebook page: Yoga con Celeste Instagram: yoga_con_celeste DISCLAIMER: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree that you are participating voluntarily and that you assume responsibility for any risks, assume liability for any injuries, and agree not to take any legal action against Yoga con Celeste. Music by EpidemicSound: Bathed in Her Light - Ebb & Flod DISCLAIMER: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, to assume liability for any injuries, and to not take any legal action against Yoga with Celeste. #yogaflow #yoga #flexibility

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