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At the end of a long day spent at the desk, take a break to release tension and relax your mind. The sequence is designed to open your shoulders, lengthen your back and loosen your pelvis, a complete class that helps improve your posture and release tension. Good practice __________________________ MY ON-DEMAND COURSES ???? Discover my on-demand courses to practice together, you can choose between different paths suited to your level. ????HONEY - the harmony of fluid movement ➡️https://www.yogaconceleste.com/miele COLLECTIONS ➡️ https://www.yogaconceleste.com/collez... ___________________________ ???? MY SITE www.yogaconceleste.com ________________________________ ???? LET'S CONNECT Facebook page: Yoga con Celeste Instagram: yoga_con_celeste DISCLAIMER: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assume liability for any injuries, and agree not to take any legal action against Yoga con Celeste. #yogavinyasa #yogastretch #yogaconceleste