Yoga - regeneration, stretching, relaxation

99,695 views

Zuzka Plíhalová

Published on Nov 12, 2017
About :

A pleasant, slow stretch, suitable for the end of a workout, after a more dynamic set or just after a long time sitting at the computer. Before this stretch, do • Strengthening the core and this • Strengthening the arms or the end of the bats...

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