YOGA Practice ⎮ Slow & Complete ✦ LONG HOLDS
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This gentle yet intense Yoga practice begins with Sun Salutations to connect to the breath and warm the body. It will then continue with a slow sequence during which we will stay in each position for a long time (5-10 breaths) to savor each asana and explore our limits. It is a practice suitable for everyone. I hope you enjoy this new kind of lesson and the cameo of the neighbor's cat ???? Good practice ???????? If you would like to support the channel you can make a small donation here, even a coffee makes a difference and is extremely appreciated: https://paypal.me/pools/c/8oUjLk5bsh Music by EpidemicSound https://www.epidemicsound.com/referra... Oceans and Infinity - Lama House Till We Meet Again - Silver Maple Luna - Ebb & Flod This Is Bait - Ambre Jaune Ocean Traveler - Calm Shores Obisidian - Amaranth Cove Magnitude Petite - Rand Aldo Pear Of Fuji - Joseph Beg Oceans and Infinity - Lama House Till We Meet Again - Silver Maple Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: / yogaconceles... ✨ Facebook group: / 19340... My name is Celeste and I am a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas performed every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I learned with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yin Yoga Certificate RYT30 from the Yoga Alliance, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #YogaSlowFlow #YogaVinyasa
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