In autumn it is normal to feel exhausted, between the change in temperature, hours of light and daily stress. With this short but complete practice we will work with balance positions, to feel more stable and centered. Some positions will challenge you so as to force you to focus your mind. Good practice ???? Join my classes! LIVE LESSONS ON ZOOM ➡️ https://www.yogaconceleste.com/zoom Subscribe to the Mailing List for more information: ➡️https://www.yogaconceleste.com/contatto Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga con Celeste ✨ Facebook group: Gruppo di Yoga con Celeste Music by Epidemic Sound: It Is Still Yours - They Dream By Day Into That Great Goodnight - Gavin Luke Fading Star - Lama House Soft Rains - Hushed Balissi - Year of the Deer Hibernation - Hushed I am Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then realized that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduating, I was lucky enough to be able to combine my love for travel with my love for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I teach mainly Vinyasa Yoga, which is a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility in case of injuries and agreeing not to take any type of legal action against Yoga with Celeste. #yogaautunno #yogaequilibrio #hathayoga #yogaconceleste