Yoga - Pelvic Floor: How to Strengthen It - La Scimmia Yoga - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga - Pelvic Floor: How to Strengthen It

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La Scimmia Yoga

Published on Dec 1, 2018

About :

These exercises are suitable for everyone and are used to activate and strengthen the pelvic floor, using Yoga positions and correct breathing. If you need to learn how to relax these muscles, I recommend following this other video: • Yoga to relax the Pelvic Floor If you suffer from a particular pathology related to these muscles, ask your doctor for advice before doing these exercises. ----------------------------------------------- YOGA COURSES See all the Yoga courses available on my website: http://www.lascimmiayoga.com/corsi-di... ----------------------------------------------- You can also find me on FACEBOOK / lascimmiayoga INSTAGRAM / la_scimmia_yoga

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