Yoga Nidra with Sleep Meditation Dutch Deep Sleep Meditation

10,234 views

Gerjan Schoemaker - Meditatie Instituut

Published on Apr 14, 2024
About :

???? Subscribe to this channel ➜ https://bit.ly/48izMic ????‍♀️ Receive inspiration emails ➜ https://bit.ly/3T0zJn9 ???? Upcoming events ➜ https://bit.ly/3wkBene This is a Yoga Nidra immediately followed by a long sleep meditation for the benefit of a deeper and more relaxed sleep. Regular practice of Yoga Nidra not only helps to improve the quality of your sleep, it also helps in everyday life by bringing you more calmness, lightness, equanimity and clarity. Yoga Nidra also strengthens your intuition and promotes your overall health. Many experience Yoga Nidra as an effective method to alleviate or even overcome specific complaints. The power lies in repetition, and it is recommended to practice Yoga Nidra daily. Since we will immediately transition into a sleep meditation after this Yoga Nidra session, there will be no closing bell, and I will not guide you back to a fully awake state. Instead, I will gradually guide you into a deep, restorative sleep with a sleep meditation. For the most optimal effect during the Yoga Nidra part, I invite you to remain as still as possible in the position you have chosen. Completely still. This allows your body to rest as if it were sleeping, while your mind remains clear and awake. The aim during the Yoga Nidra part is not to fall asleep, but to reach a borderline between sleeping and waking. This not only promotes the depth of your Yoga Nidra experience, but also the quality of your sleep afterwards. I will indicate when we will transition into the sleep meditation part, after which you can move yourself to your ideal sleeping position. However, if you fall asleep before that moment, that is completely okay. When you wake up, please let me know how you experienced it in the comments below? Thank you and sleep well, ????✨ Gerjan Schoemaker Meditation Institute Netherlands #yoganidra #sleepmeditation #sleep #meditation

  • vidoe Comments
Trend Videos
14:19
Things I felt while selling a used car
중고차파괴자
325,471 views   2 days ago
8:50
Made Them Believe T1 vs BLG Game 5 Highlights Finals 11.02 2024 World Championship
LCK
1,169,099 views   3 days ago
1:20
2024 song made from memes
빨간내복야코
451,321 views   3 days ago
25:19
I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1
tvN STORY 티비엔 스토리
576,459 views   1 day ago
6:28
How Idols Deal with Traffic Accidents
너덜트
1,270,030 views   5 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,589,128 views   8 days ago
20:12
Traveling abroad alone with Ssamdi
인생84
1,551,758 views   5 days ago
16:17
Kim Sook's Sauna Camping That Makes Song Eun-i Want Three Baths (ft. Bathing + Appetite + Double Bathing...?)
김숙티비kimsookTV
314,923 views   1 day ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
1,437,539 views   4 days ago
17:47
[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭
디글 클래식 :Diggle Classic
1,050,706 views   5 days ago
3:54
aespa (에스파) - Whiplash Show! MusicCore MBC241026 broadcast
MBCkpop
2,362,582 views   10 days ago
1:08
[SUBWAY] Sungjae Ahn: What menu have you prepared today? FULL
써브웨이
822,647 views   1 day ago
23:36
Work, exercise, eat, and go to Narae BAR......
걍밍경
831,336 views   4 days ago
16:13
Jamttel TV 10th Anniversary Pop-up Store, Behind-the-Scenes Story Revealed!
고수 GOSU
151,061 views   1 day ago
8:18
Mouth-watering, delicious green onion kimchi! Don't add salt. If you add 'this' to the simple seasoning, anyone can succeed🥇
딸을 위한 레시피 Recipes for daughters
110,672 views   2 days ago
8:14
Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.
엄마의손맛
488,227 views   2 days ago
14:19
Things I felt while selling a used car
중고차파괴자
325,471 views   2 days ago
9:11
Love alcohol problem
짧은대본 ShortPaper
647,962 views   10 days ago
36:15
[SUB] Even talking about this?!🤬 The Boyz going wild with excitement over the open talk Idol Human Theater
아이돌 인간극장
270,759 views   3 days ago
14:58
Taek finally reunites with his grandfather
멜봉 네덜란드 MelBong
186,999 views   2 days ago
16:03
[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕
디글 클래식 :Diggle Classic
2,674,126 views   5 days ago
27:12
[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp
살빼조DietJo
448,371 views   8 days ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
1,437,539 views   4 days ago
58:52
The Return of Lethal Company
이도원
751,477 views   2 weeks ago
11:25
Don't pickle whole. Shiny and crispy bachelor radish kimchi, 40 years of secret recipe revealed
딸을 위한 레시피 Recipes for daughters
501,179 views   10 days ago
15:23
Guess the designated number picture #RunningMan
스브스 예능맛집
209,953 views   1 day ago
17:22
Lee Ji-hye's Third Challenge! The Full Story of the Test Tube Procedure Prepared for 3 Months
밉지않은 관종언니
956,193 views   1 day ago
1:08
[SUBWAY] Sungjae Ahn: What menu have you prepared today? FULL
써브웨이
822,647 views   1 day ago
1:07:33
Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】
빠니보틀 Pani Bottle
1,554,071 views   8 days ago
25:19
I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1
tvN STORY 티비엔 스토리
576,459 views   1 day ago
25:19
I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1
tvN STORY 티비엔 스토리
576,459 views   1 day ago
16:13
Jamttel TV 10th Anniversary Pop-up Store, Behind-the-Scenes Story Revealed!
고수 GOSU
151,061 views   1 day ago
Google AdSense
336 x 280
Up Next
44:29
Pastor Hector Avila- I NO LONGER LIVE, CHRIST LIVES IN ME
Iglesia Bautista Monte Sinai Oficial
489 views
1 day ago
46:48
Pastor Alejandro Cordova - WISDOM
Iglesia Bautista Monte Sinai Oficial
4,389 views
3 weeks ago
37:28
Pastor Alejandro Córdova- SESSION 3 WHAT TO TEACH OUR CHILDREN
Iglesia Bautista Monte Sinai Oficial
2,245 views
3 weeks ago
49:32
3 Types of People Who Need Wisdom Pastor Alejandro Córdova
Iglesia Bautista Fundamental Palabra Viva
1,515 views
2 weeks ago
1:15:32
Pastor Oscar Galvan - Be careful not to love something or someone more than God
Iglesia Bautista Eben-ezer
360 views
1 month ago
59:30
How to be a Bad Father (Baptist Preaching, Fundamental)
Iglesia Bautista de Santa Ana
2,652 views
2 weeks ago
48:49
Pastor Ringo Ayala- SESSION 5 PRIDE
Iglesia Bautista Monte Sinai Oficial
3,572 views
2 weeks ago
45:18
Pastor Hector Avila- DREAMS
Iglesia Bautista Monte Sinai Oficial
648 views
1 day ago
48:35
The Sin of Jehoshaphat - Pastor Alejandro Cordova / Fundamental Baptist
Iglesia Bautista Fundamental Palabra Viva
525 views
2 years ago
1:18:00
Teach Me To Do Your Will Pastor Jose Manuel Jaimes
Expansión fusagasuga
33,482 views
3 months ago
21:49
The Prodigal Son - Raymond Ayala (Daddy Yankee) 7 Hours 2024 You Are Next
7 Horas En Su Presencia
173,217 views
1 month ago
1:05:15
Who is a Wise Person? Pastor Alejandro Córdova
Iglesia Bautista Fundamental Palabra Viva
839 views
2 weeks ago
50:07
Pastor Hector Avila- CHORUS TU LOCURA BALAAM
Iglesia Bautista Monte Sinai Oficial
1,111 views
6 days ago
1:27:07
I DIDN'T BELIEVE IN GOD UNTIL THIS HAPPENED... 🥺
Testimonios Delafé
7,463 views
12 hours ago
38:31
Tell Them How Great Things God Has Done With You - Pastor Elmer Fernandez 11/03/19 Sunday AM
Primera Iglesia Bautista de Hammond
19,825 views
4 years ago
48:54
Pastor Ringo Ayala- STRENGTHEN YOURSELF IN GRACE
Iglesia Bautista Monte Sinai Oficial
1,411 views
2 weeks ago
46:06
An Exemplary Family (Baptist Preaching, Fundamental)
Iglesia Bautista de Santa Ana
2,008 views
2 weeks ago
42:36
SPIRITUAL ATTACKS HOW TO DEAL WITH THEM? Juan Pablo Lerman @lacentraloficialcol
Juan Pablo Lerman
352,348 views
8 months ago
36:57
DO OUT DES
VEA Comunidad Cristiana
3,006 views
2 weeks ago
2:06:16
Yiye Avila _ Learn to be silent and let God do justice
Confia en Dios en momentos dificiles
316,878 views
6 months ago
1:13:41
Moments with God - Gal. 1:11-24 - Abraham Peña - November 05, 2024
Iglesia Cristiana Filadelfia JV
10,301 views
Streamed 16 hours ago
50:59
Why do we worship Jesus, if He never said He was God? - Abraham Peña - 03 November 2024
Iglesia Cristiana Filadelfia JV
16,616 views
Streamed 2 days ago
49:29
WHY IS IT SO DANGEROUS TO STOP PRAYING? Pastor Franklin Salas.
Pastor Franklin Salas
169,984 views
2 months ago
55:08
If God is love, why would he send people to hell? - Abraham Peña - October 27, 2024
Iglesia Cristiana Filadelfia JV
42,927 views
Streamed 9 days ago
23:24
short and powerful sentences
Pastor Jorge Espitia
1,810 views
2 months ago
44:20
LEAVE EVERYTHING IN THE HANDS OF GOD Juan Pablo Lerman @LaCentralOeste
Juan Pablo Lerman
548,879 views
1 month ago
45:14
The Words The Holy Spirit Loves But Few Christians Say
Fortalecerse en Cristo
1,521,246 views
4 weeks ago
27:27
APOCALYPSE: What is about to happen... - Dr. Armando Alducin
enlacetv
943,065 views
1 month ago
44:33
Be grateful - Abraham Peña - April 20, 2022
Iglesia Cristiana Filadelfia JV
65,399 views
Streamed 2 years ago
1:27:07
I DIDN'T BELIEVE IN GOD UNTIL THIS HAPPENED... 🥺
Testimonios Delafé
7,463 views
12 hours ago
1:22:23
Chuy Olivares 2024 Preaching - Something Scary Will Happen This 2024
Predicas Cristianas 2023
25,356 views
1 month ago
50:21
Do you know what your spiritual state is? - Abraham Peña - October 08, 2023
Iglesia Cristiana Filadelfia JV
105,809 views
Streamed 1 year ago
55:47
God prophesied the coming death of the United States - Pastor José Manuel Sierra
Pastor jose manuel sierra HOT
16,595 views
11 days ago
44:34
Do not be afraid, God is with you - Abraham Peña - March 23, 2022
Iglesia Cristiana Filadelfia JV
155,971 views
Streamed 2 years ago
58:25
Do you know what the spirit of Jezebel is? - Abraham Peña - October 01, 2023
Iglesia Cristiana Filadelfia JV
88,223 views
Streamed 1 year ago
1:25:20
What signs will there be of your coming? Part 1, by Father José Manuel Sierra.
Centro Evangélico Vida Nueva
118,283 views
13 days ago
2:21:41
David Diamond From NY. (The Final Judgement and The End of the World)
Radio La Gloria Es De Dios
3,449,125 views
8 years ago
1:12:56
Stop STRUGGLING ALONE! See What Happens When You Have FAITH and TRUST in GOD
MENSAJES DEL CIELO
218,385 views
1 month ago
55:12
The Baptism of the Holy Spirit - Abraham Peña - February 19, 2023
Iglesia Cristiana Filadelfia JV
196,127 views
1 year ago
1:14:26
Chuy Olivares - Let us not tempt the Lord
Casa de Oracion Mexico
68,304 views
5 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024