Yoga Nidra Meditation 30 Minutes Dutch Deep Relaxation Rest Recovery YoginiKi

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N. van den Dries

Published on Feb 12, 2023
About :

Annoyed by ads? Search my name on Insight Timer (free app) and there you will find my recordings ad-free! Unfortunately I can't do anything about the ads here.... B ------------------- Yoga Nidra Meditation for complete rest, deep relaxation and recovery of body and mind. Do you appreciate what I make? Then support me with a financial contribution via the following link: https://www.doneeractie.nl/yoga-nidra-en-m... Thank you very much for your support! Benefits of Yoga Nidra: Improved thinking patterns and reduced stress Improved cognitive performance and memory Improved self-esteem and self-confidence Better sleep and better physical health Improved awake mindfulness Reduces anxiety and depression Treats chronic pain and post-traumatic stress disorder Lowers blood pressure Reduces addiction Increases creativity Reduces PTSD Strengthens immune system Lowers cholesterol Recharges vital energy Balances the nervous system Reduces menstrual irregularities Strengthens the endocrine system Reduces the need for pain medication A Yoga Nidra session is approximately equal to 3 to 4 hours of sleep. ~ Yoga Nidra Meditation Session ~ Relaxation Exercise ~ Lying Meditation ~ Sleep Yoga ~ Savasana ~ Deep Relaxation ~ Spoken in Dutch ~ YoginiKi ~ Zorgbalans In the words of Swami Satyananda: 'It is a state in which you are neither asleep nor awake. If you fall asleep, it is not Yoga Nidra. If you remain awake, it is not Yoga Nidra either. If dreams overtake you, it is not Yoga Nidra. Yoga Nidra is a state in which there is simultaneous awareness of the conscious, subconscious and unconscious fields of your mind. It is a perfect therapy. It removes all psychological deviations and sanskaras and helps you become your normal, natural self.'

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