Yoga Nidra for Insomnia & Deep Sleep Insomnia

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Tripura Mandala Nederland

Published on Apr 27, 2022
About :

Just follow the instructions and discover for yourself this powerful and miraculous method of inducing sleep. Even if sleep does not come immediately, yoga nidra will allow you to experience optimal rest, avoiding the uncomfortable feeling of tossing and turning in bed. Try to create spaces during the day for physical activities, such as taking a long walk. Some studies claim that exercise improves the quality of sleep. Do you like this channel? Please enable us to continue this work by becoming a patreon of Tripura Mandala (original version in English) and get many exclusive benefits that are only for customers: / sridevidas Check out Tripura Yoga: https://tripurayoga.org/ Online Workshops: https://www.udemy.com/user/tripura-yoga/ iTunes Catalog: / tripura-yoga If you are interested in more Dutch Yoga Nidra from Nicole, you can find them on: YouTube Atmalila: / @atmalila If you are interested in more Spanish Yoga Nidra from Belkis, you can find them on Tripura Mandala Spanish: / @atmalila and on Shima Yoga: https://www. / @shimayoga8928 #insomnia #sleep #relaxationexercises Thank you for visiting and subscribing and sharing my channel is sweet, Atmalila

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