⬇️ Download this session here: http://anabelotero.com/yoga-nidra-des... ????Now you have 7 FREE days available in the Online Membership: /anabelotero , with mediation and nidra audios without interruptions or ads, complete classes of different levels, monthly calendars and special programs. This Yoga Nidra session for deep sleep will help you eliminate anxiety, stress and reduce insomnia. It consists of a 2-hour guided meditation for sleep that will provide deep relaxation of the body as well as calm the mind at night and eliminate negative thoughts. * This video is a combination of my two most popular Yoga Nidra sessions for sleep, I hope you enjoy it! ???? Exclusive Content on Patreon: / anabelotero ???? Newsletter: http://anabelotero.com/newsletter/ ⬇️ Download my relaxations: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a Donation: https://bit.ly/3vTor8e CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... 30-Day Yoga Challenge: https://bit.ly/3JJ3q5z Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... COME OVER HERE TO SAY HELLO! English: Instagram: / anabel_otero Facebook: https://www.facebook.com/profile.php?... WEB: https://anabelotero.com SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It is a pleasure to have you here and enjoy together this gift that is Yoga. An infinite hug and happy practice, Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.