Yoga Nidra for Anxiety - guided meditation for fear, stress and insecurity - Yoga mit Martina - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga Nidra for Anxiety - guided meditation for fear, stress and insecurity

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Yoga mit Martina

Published on Mar 20, 2020

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Yoga Nidra meditation for anxiety - this guided meditation is designed to help you reduce anxiety and stress and relax. ☯???? Download the meditation as an audio file from the Yin Yoga Club https://yinyoga.club/ ⏲Start meditating straight away at min 2:05 Yoga Nidra is more than just relaxation: the yogic deep relaxation method is one of the most effective meditation techniques that works on a physical, mental and emotional level. It is a type of guided meditation while lying down that, through a combination of different methods, has been scientifically proven to reduce stress, inner restlessness, anxiety, insomnia and other complaints. ???? ???? Get my Yoga Nidra exercises to download as MP3 here: http://bit.ly/yoganidramp3 In this almost 25-minute exercise, I'll take you on a little Yoga Nidra journey against anxiety, for more confidence and relaxation. ???????? More info about Yoga Nidra: https://goo.gl/XCWF4i Visit me in my online yoga studio, the YIN YOGA Club! There you will find many exclusive Yin & Yang yoga courses, Qigong and live online yoga with me! ☯ Yin Yoga Club members community: https://yinyoga.club/ Thanks for watching, subscribe to my channel for more videos! https://www.youtube.com/c/YogamitMart... YOU CAN FIND ME HERE: ???? WEBSITE ► https://www.yogamitmartina.de/ ???? FACEBOOK ► / yogamitmartina ???? INSTAGRAM ► http://bit.ly/instayin ???? INSIGHT TIMER: ► http://insig.ht/yogamitmartina ???? TELEGRAM: ► https://t.me/yogamitmartina ☯ Yin Yoga Club Members Community: https://yinyoga.club/ ???? Yoga with Martina Shop: https://yinyoga.cc/shop ☯ Yin Yoga Teacher Training online: https://yinyoga.online/ ???? Yoga Nidra training online: https://yoganidra.online/ ???? Support Yoga with Martina: https://yinyoga.cc/support ???? Recommendations: https://yinyoga.cc/tipps Chapters: 0:00 Introduction 2:05 Meditation Yoga Nidra for anxiety & stress #yoganidra

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