Yoga Nidra - DUTCH - Dutch spoken (20 min.) relaxation session - Peace with Denise - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga Nidra - DUTCH - Dutch spoken (20 min.) relaxation session

68,741 views

Peace with Denise

Published on Dec 5, 2019

About :

~-Relax your body, mind and soul in this ecstatic Yoga Nidra-~ This is your time to relax, really relax! I will guide you in relaxing your entire nervous system, your body and your mind. Yoga Nidra are two Sanskrit words. Yoga means 'connection' & Nidra means 'sleep'. It is a systematic method that works towards complete relaxation on a physical, mental and emotional level. In Yoga Nidra you balance between being awake and asleep, and in doing so you activate the parasympathetic nervous system. This influences the organs in such a way that the body comes into a state of rest and recovery. The more you practice this, the better you will get at it! A Yoga Nidra can be the equivalent of a few hours of sleep so make sure you are in a room where you will not be disturbed by any housemates or the phone. And make yourself comfortable on a chair, couch or bed with a pillow under your head if you want, and some support under your knees. Enjoy! Namaste, Denise Duration: 20 min. Spoken by: Denise Edited by: Kev Ananda Music by: / thescienceofidentity

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