Yoga morning routine 30 minutes of invigorating Vinyasa Yoga flow start the day with more energy!
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Half an hour of morning yoga for an energetic start to the day! This routine helps you wake up your body and prepare it for the day. It is a yoga sequence for the whole body and includes some strengthening exercises for the stomach (core), back and legs, so that you can continue to build up your muscles by practicing this sequence regularly. This routine is great, especially if you, like me, are a bit slow in the morning and sometimes have problems getting your circulation going. We start with a gentle warm-up and then slowly build up and also go through a few faster sequences to get our heart rate up so that we can wake up properly. :) We create a lot of positive energy with this sequence, so that you can start your day in a good mood afterwards. Of course, you can also practice the sequence at other times of the day if you need a little energy boost or want to get a little exercise during your lunch break. You should definitely have some experience with yoga so that you can keep up with the faster sequences. I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking on the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch
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